![]() I have been able to go from benching 185 to 315 using your techniques and dead-lifting 355. My chest is also much harder, it's the upper portion, so it's not getting huge, rather, corded and strong. I gained 1/2 inch on my arms in 8 weeks, and my biceps are visibly larger (at least more defined), I do push-presses and military presses, and deadlifts with palms out (curl grip). Thanks to Pavel for supplying the know-how and others on the board, particularly Andy69, for supplying the inspiration. I have never at any point in my 20s, 30s, 40s,or 50s approached the numbers I do routinely now. I want to point out to everyone that age to a great extent is just a state of mind. I tried weighted chinups for about 8 months and worked my way up to 1 rep with 100+ lbs but my elbows couldn't take it and I backed off and am trying the BW approach. This is a new pr for me and I will be 62 in July. Today I pulled 380 from the floor at a bw of 187. I was able to increase the poundage to 250 in just one night! This stuff is amazing! Just by squeezing my grip, tensing glutes and power breathing and tightening every muscle in my body. I hadn't been able to get past 210 on my dead lift after months of HIT and training to failure. ![]() New PR in Dead Lift Thanks to High Tension Techniques When I stand and stretch or tense my muscles I can feel every muscle in my body contract and I love it. I do the PTP 3-5 times a week and I do my kickboxing workout 3-4 times a week and I feel like I could run through a block wall. I read it everyday to try and learn a new trick of the trade.Īt this time I'm doing the power to the people workout with my kickboxing workout. ![]() I wanted to let Pavel know how much I appreciate his information and this web site. In a half a century on the planet, I've found the best designs concepts are usually the least complicated. I love PTP because I can do it, and then go paddle and not be drained before I hit the river. When I looked back a year, I had made some nice gains. I'm a marathon kayak racer and have trained for twenty years and keep a pretty good log. I have been on PTP for a bit over a year and have made slow but steady improvement. This is the first workout program that has not left me sore or feeling burnt out, having just competed in the WNPF World Powerlifting Championships with a 500 bench (275lbs, masters, lifetime drug free) and to the amazement of my team members only one warm-up set and making all 4 of my attempts. I have been competing in powerlifting for over 5 years now. I have read several of your books and begun to apply your theories to my weight training, and I have been very impressed with the results. Many thanksįrom: "richard d sanders" Date/Time: 10:00 PM Wow, I learned some stuff in 45 minutes that I hadn't learned in 30 some years of weightlifting. Yo Pavel, I just got the power to the people video. I used these strength building secrets for one week and my max dead lift went up 18%." It's called Irradiation which is Intentionally bringing more muscles into play. Learn how to tense your muscles harder and you will get stronger without adding bulk. Reduce the number of reps to less than 5. What were the strength building secrets discovered by the Russians. Pavel Tsatsouline, Russian Strength Training expert wrote a wonderful book about it. This is great news for everyone that wants to build strength but doesn't want all that bulk. Yet at the 1996 Olympics, using Russian Strength secrets, Bulgarian defector Naim Suleimanoglu weighing 132 pounds, lifted more weight than 350 lb big Andy. In 1956 Paul Anderson, "wonder of Nature", at 350 lbs broke so many strength records officials thought it was the end of competitive lifting. "Getting stronger does not mean building big muscles. ![]() Olympia, Larry Scott, praises Power to the People:
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